Summary
A research conducted by a team in the Netherlands says enough sleep help us to avoid dying from heart disease or strokes. They did a follow-up survey in more than 14000 people, and found that people who slept enough and followed all four behaviors – taking some exercise, eating healthful diet, drinking moderately, and not smoking are less likely to die from heart disease or strokes than those who didn't do it. The important point of this study is that we should consider sleep as a significant element for our healthy life and must not make light of it.
Review
I was shocked at this article, because I sleep less than five hours every day, and it says more than seven hours sleep benefits to the heart of a healthy lifestyle. After entering the college, I’m very busy with a lot of assignments. So, more than seven hours sleep is next to impossible. To make matters worse, I don’t exercise very often, and compared to before, my diet became unbalanced because of my living alone. If I drank alcohol and smoked cigarettes, I would die from heart disease and strokes in the worst-case. This article made me think that I must adopt a good lifestyle to avoid a sudden death. First of all, I will finish assignments to go to bed early. (In fact, I’m writing this blog post at midnight past 1:00.)
By the way, I don’t think that we regard sleep as important, as it is written in the article. It seems that Japanese college students especially make light of sleep. They often boast of their lack of sleep. They say, “Hey!! You know what? I slept only 2 hours last night!! I’m terribly sleepy now!! Hahaha! Hey, do you listening to me? I said I slept only 2 hours!! UREYYYY!! ” Frankly speaking, it’s annoying…. If you can’t understand my feeling, please look at these pictures. “寝てない自慢” Do you understand now?
I’m wandering from the subject. In conclusion, we should sleep enough. That’s all. So, if you are reading this blog late at night, go to bed. I will do it after finishing my assignments…
Don't misunderstand me. I don't boast of my lack of sleep in this blog post.
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